Welcome to Christina Bersani Fitness.
I am your Personal Trainer Christina Bersani. I am a GP Referral qualified advanced personal trainer based in Stockport working from my own private gym.
I have been using my GP referral knowledge to personal train clients who have controlled conditions such as hypo/hypertension, angina, diabetes, obesity and loss of muscle mass. I have worked with these clients over time to help them to lower their cholesterol through fitness, improving their blood pressure/blood sugar imbalances. Also increasing their strength through weight training, circuit and functional body weight exercises to improve flexibility. This comes with the added bonus of my clients losing weight, building muscle and finding confidence in themselves again.
I continue to find it very rewarding to work with clients who have health issues, to watch them progress and regain confidence and a better quality of life. I have also trained people with no health conditions. I am thoroughly enjoying working with clients who need that extra support and I am interested in working with clients from all backgrounds including the PARIS scheme and GP referral. My desire to help others means I am now pursuing a training course in Sports Therapy and Rehabilitation.
I also support clients with anxiety and health related issues. I know how daunting it can be from personal experience to train in a commercial gym surrounded by lots of people. Plus, the self-consciousness that can be felt around your body image when just starting back onto your fitness journey.
This is exactly why I set up my own private gym. Having a private gym is a great way to support others who need a space that feels safe to train in. A place where you can rebuild your confidence within yourself overall as you get fitter and stronger after each visit. With the peace of mind that your trainer has your best interests and goals at heart.
My fitness industry relevant qualifications are as follows:
Fitness Industry REPS Recognised Qualifications
- CYQ Level 3 Diploma GP Exercise Referral
- CYQ Level 3 Diploma Personal Training
- CYQ Level 3 Personal Training
- CYQ Level 3 Instructing Outdoor Fitness
- CYQ Level 3 Business Skills Fitness Professional
- CYQ Level 3 Award Sports Conditioning
- CYQ Level 2 Fitness Instruction (GYM)
- CYQ Circuit Instruction
- CYQ Group Indoor Cycling
If you wish to speak to me about your fitness goals and discuss arranging a taster session, please email me at firstname.lastname@example.org