Personal Training

Welcome to Christina Bersani Fitness.

I have now retired from my role in the Health and Fitness industry.

I want to extend a big thank you to all of my clients who have been a joy to work with over the past 8 years. I wish you all continued success in your health and fitness journeys moving forward.

I am your Personal Trainer Christina Bersani. I am a GP Referral qualified advanced personal trainer based in Stockport working from my own private gym.

I have been using my GP referral knowledge to personal train clients who have controlled conditions such as hypo/hypertension, angina, diabetes, obesity and loss of muscle mass since 2016. I have worked with many clients over time to help them to lower their cholesterol through fitness, improving blood pressure and blood sugar imbalances. Also increasing their strength through weight training, circuit and functional body weight exercises to improve flexibility. This comes with the added bonus of my clients losing weight, building muscle and finding confidence in themselves again. 

I find it very rewarding to work with clients who have health issues, to watch them progress and regain confidence and a better quality of life. I have also trained people with no health conditions at all. I am thoroughly enjoying working with clients who need that extra support and I am interested in working with clients from all backgrounds including the PARIS scheme and GP referral. My continued desire to help others has brought me to develop extra skills in the area of Sports Massage Therapy and Rehabilitation.

I also support clients with anxiety and health related issues. I know how daunting it can be from personal experience to train in a commercial gym surrounded by lots of people. Plus, the self-consciousness that can be felt around your body image when just starting back onto your fitness journey. I’ve been there a few times on my own journey with health and life challenges.

This is exactly why I set up my own private gym. Having a private gym is a great way to support others who need a quiet space that feels safe and comfortable to train in.  A place where you can rebuild your confidence within yourself overall as you get fitter and stronger after each visit. With the peace of mind that your trainer has your best interests and goals at heart. My gym is a place for recovery, growth and healing. Its not a place to feel overwhelmed. We will work at the pace that is right for you.

My fitness industry relevant qualifications are as follows:

Fitness Industry REPS Recognised Qualifications

  • Active IQ Level 3 Diploma Sports Massage Therapy
  • CYQ Level 3 Diploma GP Exercise Referral
  • CYQ Level 3 Diploma Personal Training
  • CYQ Level 3 Personal Training
  • CYQ Level 3 Instructing Outdoor Fitness
  • CYQ Level 3 Business Skills Fitness Professional
  • CYQ Level 3 Award Sports Conditioning
  • CYQ Level 2 Fitness Instruction (GYM)
  • CYQ Circuit Instruction
  • CYQ Group Indoor Cycling

If you wish to speak to me about your fitness goals and discuss arranging a taster session, please email me at